Due in part to illness and in part to the weather, I have not been as active as I would have liked through January, managing just three runs, a total of 4.13 miles at an average pace of 9'01".
The diet I wrote about in my post of 14th January has been a bit more successful having lost a total of 13lbs from 1-31st January.
I will be removing at least one of the variables that has restricted me in January as I have an induction at Bodyworks Gym at LynnSport booked tomorrow so I will have no excuse (other than illness) not to go out and exercise.
I am writing this blog to promote an active lifestyle for the residents of West Norfolk. I will be posting updates on my progress throughout the year as I try to improve my fitness. I will also be using technology to track my progress and this will be posted on my twitter feed @Gary_McGuinness
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